Last night I did a little training run. I'm about a month away from doing any speedwork, but I'm running fast now. So I did a quick 9 miles last night and averaged 7:37 min/mile. It was faster than I normally try to pace but I was feeling good and had a lot of extra energy from work to burn off. I felt good and it gives me confidence going into the 2011 race season.
After that I did a little pool work. February starts the month of hard training. I'm looking forward to it.
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unleash the fury....
ReplyDeleteI will. I've already picked out a motivational/ass-kicking song for this race season.
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