Had a good pool workout last night. I didn't get much sleep the previous night and got up early to do 40 minutes of core work at the Y. After work I didn't really feel like doing much but I went to the pool with a friend, who is an awesome swimmer. I push her on biking and running, so it was her turn to destroy me in the pool. Great. What I call my normal pool workout is her warm up. She critiqued my swim stroke and showed me a few drills. I ate a donut before going there so I tried keeping that down during the entire session. My calves are killing me today. It feels like I spent an hour doing calf presses in the gym. Feels good.
Tonight, weather pending, we might do a mini tri. My friend is training for the local sprint tri here so we need to go through transitions, nutrition, etc. If it's raining probably more core work at the gym. I hope to be ripped like Roland soon.
I need some more techno. Do any of you have any to send me?
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